Add a little every week. Recover on purpose.

PugFit.live records every set you do, works out the exact load and reps to chase next time, and tells you when your body is ready for it.

Week 1 · 62 kgTarget · 80 kg

Every set counted

Sets · reps

Warm-ups, working load, effort and rest, all in one tap flow.

Recovery first

Readiness

Sleep, soreness and energy set today's training dose.

Movement library

Dumbbell, kettlebell and band demonstrations — from first-week beginner to advanced.

Dumbbell

Kettlebell

Band

Your profile — age, height, weight, experience, goal and activity level — shapes every target PugFit.live gives you.